How to Improve Your Pickleball Game with Magnesium

This is one for all the NZ picklers!

Never get pickled again! Serve yourself a daily dose of Salt & Oil magnesium to improve your pickleball. You’ve got a discount code at the end of this article to help you do that.

Whether you like to smash it on the court or enjoy a friendly rally, pickleball is a great way to stay active, competitive, and social. But with all the fun comes the inevitable muscle soreness and fatigue. There are only so many games you can play over the week before your body says ‘no more’!

That’s where transdermal magnesium comes into play. Adding magnesium oil sprays and Epsom salt baths from Salt & Oil to your wellbeing routine can help you recover both physically and mentally after training and matches, keeping you at the top of your game.

Don’t worry, it’s not the kind of salt and oil that you’d use in the kitchen. We know you don’t want to step foot in there!

What is transdermal magnesium?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a crucial role in muscle function, energy production, and the reduction of inflammation. While you can get magnesium from foods like leafy greens, nuts, and seeds, many athletes find that supplementing with magnesium provides significant benefits for recovery.

But not everyone likes to take big pills or overly-sweet powdered drinks. Transdermal magnesium –  applied directly to the skin – is absorbed through the epidermis, bypassing the digestive system. This method is especially beneficial for those who may have digestive issues or difficulty absorbing magnesium through traditional oral supplements.

Plus, it’s incredibly convenient and can be incorporated easily into your post-game routine, in ways that encourage real rest and recovery. The most common ways to do this are by applying a magnesium oil spray, and by relaxing with magnesium baths or foot soaks.

How does magnesium help your pickleball game?

• Eases muscle soreness
  After an intense pickleball session, your muscles can feel sore and stiff. Magnesium plays a key role in muscle relaxation, and many players find that massaging magnesium oil into tired muscles helps ease that tight, achy feeling.
• Supports better sleep
  Quality sleep is vital for recovery. Magnesium helps support the nervous system and the body’s natural relaxation processes, which can make it easier to wind down at night. A good night’s sleep is like hitting the reset button, so you wake up feeling ready for your next match.
• Supports your energy
  Magnesium is involved in the body’s energy production, including making ATP, the energy currency of your cells. Making sure you’re getting enough magnesium supports your energy levels through games and training sessions. Think of it as topping up the fuel for your internal engine.
• Kind to your body’s movement
  Pickleball means quick movements and constant changes of direction, which can leave you feeling stiff afterwards. Magnesium supports normal muscle function, and easing muscle tension can help you move more comfortably. Like a drop of oil on a squeaky door hinge.
• A recovery routine your rivals might not have
  We know pickleball players love a bit of friendly competition. Adding magnesium to your post-game routine is a simple way to look after your recovery. While others are still nursing sore legs, you’ll have your spray between games and your soak that night. They’ll wonder how you’re feeling so good!
• Good for the mind too
  Recovery isn’t only physical. Magnesium is involved in the normal functioning of the nervous system, and many people find a calming magnesium ritual helps them feel more settled and clear-headed. Think of it as the pit crew for your brain: it helps you stay calm, focused, and ready to think a few shots ahead.
• Helps you unwind
  Magnesium supports the body’s stress response and helps the nervous system relax. Many people find their evening magnesium ritual helps take the edge off a busy day, so you can approach your next game feeling calm and ready. Distractions? Pah, what distractions?!

How to Incorporate Magnesium into Your Routine

Now you know the benefits of using transdermal magnesium, let’s work out how to make it a regular part of your routine.

• Post-Game Stretching and Spraying

After an intense pickleball match, your muscles probably feel a bit weak yet tight at the same time. Start with some gentle stretching to help with flexibility. Then follow up with a quick application of magnesium oil spray to the most worked muscles. Simply squirt 6-8 sprays into your hands and massage into the affected areas.

• Evening Relaxation with a Magnesium Bath Soak

Adding magnesium flakes or Epsom salts to a warm bath not only relaxes your muscles but also primes your mind and body for a great night’s sleep. It’s like treating your body to a spa day, minus the hefty price tag. If you don’t want a full bath, soaking your feet in a foot spa (any tub of warm water will do) with added magnesium is bliss for sore feet.

• Pre-match physical and mental boost

Topping up your magnesium in the days leading up to a tournament can help you stay calm, focused, and mentally prepared to outplay your competition. Whether it’s through a relaxing magnesium bath soak the night before or a quick application of magnesium oil spray before heading to the court, this mineral can be your secret weapon.

For pickleball fans, whatever your age or grade, staying on top of recovery is crucial to maintaining your performance and enjoyment of the game. Transdermal magnesium offers a simple, effective way to enhance recovery, reduce muscle soreness, improve sleep, boost energy levels, and support joint health. By incorporating transdermal magnesium into your pre- and post-game routines, you’ll be ready to hit the court feeling refreshed and revitalized. Happy pickling! 🏓💪✨

To help you ace your new magnesium routine, we’ve got a special discount code for you – use code PICKLEBALL at checkout and you’ll get 20% off your first order!

If you’d like to use our natural NZ-made Salt & Oil products as an easy online fundraiser, head to our Fundraising page to find out more. It works especially well for sports related groups.

Dionne x

Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new treatment or supplement.