Foods that can deplete or increase your magnesium levels
Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks and oils made in NZ for you.
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Magnesium Flakes or Epsom Salt?
Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?
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5 ways Topical Magnesium Helps Soothe Sore Muscles
Epsom salt bath or magnesium oil massage, topical magnesium can help soothe sore muscles to recover after training and improve performance. Discount code inside.
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My love letter to baths
Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog by Katie Rickson.
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What else is in your Magnesium Bath Soak?
A Salt & Oil natural bath soak provides you with more than just magnesium. Aid detox, hydrate your skin and more. Relax with Epsom salt NZ.
