If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!

Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others

You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!

NZ's small businesses are an important part of our country and culture. How can we support them? Here are some ideas from Salt & Oil:

Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.

Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts

Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.

April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.

Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx

Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.

Be like a cow - get mooo-re magnesium! The Benefits of Magnesium Flakes, How to Use Them, Where to get them in NZ - hint, Salt & Oil!

Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.

If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...

You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

5 Sleep Tips from a Qualified NZ Sleep Expert who's had great success helping babies, children and adults get better sleep.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.