Top 5 Tips for a Good Night’s Sleep
Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.
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Kim Corley
- Mar 7
- 6 min
Reducing sleep debt – A Sleep Expert tells us what we Need to Know
What is Sleep Debt? Are you in it? The answer is 'most likely'. Kim, a sleep expert, tells us what this means, and what you can do about it.
19 views0 comments
Dionne
- Feb 22
- 6 min
What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
27 views0 comments
Dionne
- Feb 7
- 3 min
Why you should try floating in 500kg of Epsom salt
If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
20 views0 comments
Dionne
- Feb 4
- 5 min
How can Magnesium help your Relationship?
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
37 views0 comments
Dionne
- Jan 27
- 5 min
13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
27 views0 comments
Tracey Morris
- Nov 28, 2022
- 4 min
Three Christmas present ideas for those “hard to buy for” people in your life
3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.
36 views0 comments
Dionne
- Nov 25, 2022
- 5 min
Why Support NZ's Small Businesses? And 6 Ways you Can.
NZ's small businesses are an important part of our country and culture. How can we support them? Here are some ideas from Salt & Oil:
9 views0 comments
Dionne
- Oct 26, 2022
- 3 min
Does giving someone else a gift really make you happier?
Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.
16 views0 comments
Dionne
- Oct 25, 2022
- 5 min
Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
25 views0 comments
Dionne
- Oct 18, 2022
- 3 min
4 Ideas to Make Your Fundraiser a Success
If you’re running an online fundraiser, here are 4 tips for how to make the most of it and earn more for your good cause.
55 views0 comments
Dionne
- Sep 30, 2022
- 5 min
Features & Benefits of Online Fundraising With Salt & Oil
Salt & Oil's Easy, Profitable, Online Fundraising For Your School, Club or Community Group in NZ. The Benefits You'll Get.
22 views0 comments
Dionne
- Sep 20, 2022
- 6 min
7 Ways Magnesium Can Help You During Pregnancy
Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.
14 views0 comments
Dionne
- Sep 18, 2022
- 5 min
6 signs your child might be low in magnesium and how transdermal* magnesium can help
Signs can include growing pains, cramps, difficulty paying attention, feeling anxious. How can a Salt & Oil magnesium bath or massage help?
18 views0 comments
Katie Rickson
- Sep 13, 2022
- 3 min
My love letter to baths
Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.
36 views0 comments
Dionne
- Sep 12, 2022
- 4 min
Foods that can deplete or increase your magnesium levels
Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks!
52 views0 comments
Dionne
- Sep 10, 2022
- 6 min
Have you tried these 5 tips for a good night’s sleep?
5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil code inside.
80 views0 comments
Dionne
- Aug 10, 2022
- 4 min
What extra benefits are hiding in your bath soak?
Our natural bath soaks provide you with more than just magnesium to help aid detox, hydrate your skin and more. Relax with Epsom salt NZ.
13 views0 comments
Dionne
- Jul 28, 2022
- 3 min
Why choose a Salt & Oil bath soak?
What makes our bath soaks different? Why treat yourself or gift these to friends? Find out and get your special offer code in the blog.
46 views0 comments
Dionne
- Jun 14, 2022
- 4 min
How to use Magnesium Oil Spray for sore muscles, cramps and restless legs
Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.
43 views0 comments
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