Hannah, the owner of Base Body, tells us how magnesium oil helps her sleep and muscle recovery after exercise.

Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.

5 Sleep Tips from a Qualified NZ Sleep Expert who's had great success helping babies, children and adults get better sleep.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.

Easy, relaxing ways to help muscles rest and recover after a workout, for example a warm bath and a good sleep. Includes a discount code.

Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.

If you have a sporty child who doesn't like to stretch, here's how to help relax their muscles and prevent injuries caused by tight muscles.

Why a foot soak is so good for you, and how to make yours even better. Great for sore feet, busy mums, stressed teens and athletes. NZ made.