Hannah BlankSep 21, 20214 minMagnesium - Marvelous for Your MusclesHannah, the owner of Base Body, tells us how magnesium oil helps her sleep and muscle recovery after exercise.
Jane McClurgSep 9, 20214 minTop 5 Easy Self Care HacksAre you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.
Kim CorleyMay 26, 20214 min5 Tips for a Good Night's Sleep5 Sleep Tips from a Qualified NZ Sleep Expert who's had great success helping babies, children and adults get better sleep.
DionneMay 12, 20214 minFind Your Attitude of Gratitude!Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.
DionneMay 7, 20214 min5 Ways to Help Muscle Recovery After Your WorkoutEasy, relaxing ways to help muscles rest and recover after a workout, for example a warm bath and a good sleep. Includes a discount code.
DionneMar 29, 20213 min5 Ways to Use Magnesium OilWhy did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.
DionneFeb 27, 20212 minHow a 15 Minute Bath Can Help Your Sporty Teen If you have a sporty child who doesn't like to stretch, here's how to help relax their muscles and prevent injuries caused by tight muscles.
DionneFeb 24, 20215 minFind Out Why Epsom Salt Foot Soaks Are So Good For YouWhy a foot soak is so good for you, and how to make yours even better. Great for sore feet, busy mums, stressed teens and athletes. NZ made.