Post-match recovery for rugby players. Reduce muscle soreness + boost performance with a soothing Epsom salt bath. Find out how. Code inside

Here is a delicious way to top up your magnesium levels with chocolate truffles + a discount code to try magnesium oil spray, Salt & Oil NZ

Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.

Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.

NZ's small businesses are an important part of our country and culture. How can we support them? Here are some ideas from Salt & Oil:

Salt & Oil's Easy, Profitable, Online Fundraising For Your School, Club or Community Group in NZ. The Benefits You'll Get.

Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.

Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside

Easy chocolate avocado mousse recipe from Salt & Oil NZ. A sweet, satisfying dessert high in magnesium.

Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?

Be like a cow - get mooo-re magnesium! The Benefits of Magnesium Flakes, How to Use Them, Where to get them in NZ - hint, Salt & Oil!

How you can support Salt & Oil to support the Breast Cancer Foundation NZ. Special limited edition gift packs make lovely gifts.

Treat yourself to a candle and actually light it to enjoy these benefits. Buy NZ-Made Natural Soy Scented Candles to relax with your Bath.

Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.

If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...

Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.

Are you getting the most from your natural soy candle? Candle care tips for you to get the longest burn time.

You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

5 Sleep Tips from a Qualified NZ Sleep Expert who's had great success helping babies, children and adults get better sleep.

Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.