Golfers - Why Epsom Salt Baths are Tee-riffic for Recovery and Performance
Golfers, find out how Epsom Salt baths can speed up recovery and help your game. Relief & Relaxation. Salt & Oil NZ discount offer inside.
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Relax with Natural NZ-Made Bath Soaks, Magnesium Oils & Self-Care Gifts
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Dionne
- 4 days ago
- 4 min
How does topical magnesium help soothe sore muscles? Here are 5 reasons.
Epsom salt bath or magnesium oil massage, topical magnesium can help soothe sore muscles to recover after training and improve performance
3 views0 comments
Dionne
- Sep 8
- 4 min
Say Goodbye to Work Stress – 8 ways an Epsom salt bath can help you
An Epsom salt bath can reduce stress levels, muscle tension + niggles after a tough day at work. Find out why magnesium is so beneficial.
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Dionne
- Aug 31
- 3 min
Magnesium Oil: Orchestrating Wellness Within You
If your body is an orchestra, magnesium is the conductor to help every part work smoothly for a great performance. Magnesium Oil offer.
3 views0 comments
Corinne Austin
- Aug 23
- 3 min
The best sleep position for your brain health
Find out why the position you sleep in can make a big difference to the health of your brain and your overall wellbeing. NZ health coach.
15 views0 comments
Nicky Perry
- Aug 23
- 4 min
Unlocking Mental Wellness: The Power of Journaling for Positive Mindset
Learn more about keeping a gratitude journal and how it helps your mindset and mental wellbeing. Discount code included. NZ small business
28 views0 comments
Dionne
- May 30
- 5 min
How Topical Magnesium can Help Lower Stress and Anxiety
Epsom salt baths and daily use of magnesium oil can help you feel calmer, more relaxed and improve your mood. Find out how it helps.
17 views0 comments
Dionne
- May 9
- 5 min
This 10-Second Self Care Routine Helps Me be a Better Mum
Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply
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Dionne
- Apr 18
- 3 min
Why IS Water So Soothing?
It doesn't have to be the ocean, a lake or river; even a shower or bath can be calming and soothing. We take a look at water's magical power
9 views0 comments
Ayesha Wan
- Apr 10
- 8 min
Breaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting Time
If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days
24 views0 comments
Sel Leigh
- Mar 27
- 4 min
Is Stress A Constant In Your Life? Read Sel's Top Tips for Managing Stress and Avoiding Overwhelm
You don't have to be in business to benefit from Sel's tips for managing stress, avoiding overwhelm + burnout in today's busy world.
53 views0 comments
Kim Corley
- Mar 7
- 6 min
Reducing sleep debt – A Sleep Expert tells us what we Need to Know
What is Sleep Debt? Are you in it? The answer is 'most likely'. Kim, a sleep expert, tells us what this means, and what you can do about it.
32 views0 comments
Dionne
- Feb 22
- 6 min
What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
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Dionne
- Feb 7
- 3 min
Why you should try floating in 500kg of Epsom salt
If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
42 views0 comments
Dionne
- Feb 4
- 5 min
How can Magnesium help your Relationship?
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
39 views0 comments
Dionne
- Jan 27
- 5 min
13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
32 views0 comments
Dionne
- Nov 25, 2022
- 5 min
Why Support NZ's Small Businesses? And 6 Ways you Can.
NZ's small businesses are an important part of our country and culture. How can we support them? Here are some ideas from Salt & Oil:
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Dionne
- Oct 26, 2022
- 3 min
Does giving someone else a gift really make you happier?
Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.
18 views0 comments
Dionne
- Oct 25, 2022
- 5 min
Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
34 views0 comments
Katie Rickson
- Sep 13, 2022
- 3 min
My love letter to baths
Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.
44 views0 comments
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