It doesn't have to be the ocean, a lake or river; even a shower or bath can be calming and soothing. We take a look at water's magical power

If you’re running an online fundraiser, here are 4 tips for how to make the most of it and earn more for your good cause.

Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.

Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.

If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...

Are you getting the most from your natural soy candle? Candle care tips for you to get the longest burn time.

You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.

How to easily add effective habits to your life. I did it with my mag oil and now I'm trying it with blog writing! What about you?

Did you know that craving chocolate is a sign your body is low in magnesium? Increase your magnesium, calorie-free, with NZ-made mag oil.

It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!

I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!

Why a foot soak is so good for you, and how to make yours even better. Great for sore feet, busy mums, stressed teens and athletes. NZ made.

I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...

What is Small Business Saturday, and why should you care? Read on to find out, and the gift we have for you to celebrate it.

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...

Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!

10 ways (plus a sneaky bonus one) to help someone feel uplifted today. And most probably make yourself feel happier in the process!

Do you need a mood boost? Here are 8 ways to feel happier today, that are free and easy to do. Uplifting for you and maybe other people too!

You need to fundraise but organising an event is stressful at the moment. Why not try our easy online fundraiser for your cause?