You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.

How to easily add effective habits to your life. I did it with my mag oil and now I'm trying it with blog writing! What about you?

Did you know that craving chocolate is a sign your body is low in magnesium? Increase your magnesium, calorie-free, with NZ-made mag oil.

It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!

Here is a delicious way to top up your magnesium levels plus a discount code to try SO Mg magnesium oil spray, Salt & Oil NZ

I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!

Why a foot soak is so good for you, and how to make yours even better. Great for sore feet, busy mums, stressed teens and athletes. NZ made.

I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...

What is Small Business Saturday, and why should you care? Read on to find out, and the gift we have for you to celebrate it.

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...

Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!

10 ways (plus a sneaky bonus one) to help someone feel uplifted today. And most probably make yourself feel happier in the process!

Do you need a mood boost? Here are 8 ways to feel happier today, that are free and easy to do. Uplifting for you and maybe other people too!

If you’re running an online fundraiser, here are 4 tips for how to make the most of it and earn more for your good cause.

You need to fundraise but organising an event is stressful at the moment. Why not try our easy online fundraiser for your cause?

Are you a multi-tasker? It's not really working for me in lockdown! So here's my plan...