13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
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Tracey Morris
- Nov 28, 2022
- 4 min
Three Christmas present ideas for those “hard to buy for” people in your life
3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.
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Dionne
- Oct 26, 2022
- 3 min
Does giving someone else a gift really make you happier?
Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.
14 views0 comments
Dionne
- Oct 25, 2022
- 5 min
Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
24 views0 comments
Dionne
- Sep 30, 2022
- 5 min
Features & Benefits of Online Fundraising With Salt & Oil
Salt & Oil's Easy, Profitable, Online Fundraising For Your School, Club or Community Group in NZ. The Benefits You'll Get.
19 views0 comments
Dionne
- Sep 20, 2022
- 6 min
7 Ways Magnesium Can Help You During Pregnancy
Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.
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Katie Rickson
- Sep 13, 2022
- 3 min
My love letter to baths
Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.
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Dionne
- Sep 10, 2022
- 6 min
Have you tried these 5 tips for a good night’s sleep?
5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil code inside.
75 views0 comments
Dionne
- Aug 10, 2022
- 4 min
What extra benefits are hiding in your bath soak?
Our natural bath soaks provide you with more than just magnesium to help aid detox, hydrate your skin and more. Relax with Epsom salt NZ.
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Dionne
- Jul 28, 2022
- 3 min
Why choose a Salt & Oil bath soak?
What makes our bath soaks different? Why treat yourself or gift these to friends? Find out and get your special offer code in the blog.
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Dionne
- Jun 13, 2022
- 3 min
5 Reasons we add Himalayan Pink Salt to Your Bath Soak
Your Salt & Oil bath soak contains Epsom salt and Pure Himalayan Pink Salt. Not just because it looks pretty - find out why. Plus a discount
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Dionne
- Jun 1, 2022
- 3 min
An Exercise that is Poles Apart
Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside
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Dionne
- Apr 5, 2022
- 5 min
Stress Awareness Month
April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.
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Dionne
- Mar 2, 2022
- 6 min
Female Focus - Perimenopause, Stress and Magnesium
Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx
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Dionne
- Mar 2, 2022
- 8 min
11 Free, Quick & Easy Ways to Relieve Stress
Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.
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Dionne
- Nov 19, 2021
- 3 min
What Is the Difference Between Magnesium Flakes & Epsom Salt?
Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?
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Dionne
- Nov 14, 2021
- 4 min
Magnesium Flakes - Uses & Benefits
Be like a cow - get mooo-re magnesium! The Benefits of Magnesium Flakes, How to Use Them, Where to get them in NZ - hint, Salt & Oil!
58 views0 comments
Dionne
- Sep 12, 2021
- 4 min
7 Benefits of Actually Burning Your Candle
Treat yourself to a candle and actually light it to enjoy these benefits. Buy NZ-Made Natural Soy Scented Candles to relax with your Bath.
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Jane McClurg
- Sep 9, 2021
- 4 min
Top 5 Easy Self Care Hacks
Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.
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Dionne
- Sep 3, 2021
- 3 min
Help! Where's my Mojo?
If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...
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