How Topical Magnesium can Help Lower Stress and Anxiety
Epsom salt baths and daily use of magnesium oil can help you feel calmer, more relaxed and improve your mood. Find out how it helps.
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Relax with Natural NZ-Made Bath Soaks, Magnesium Oils & Self-Care Gifts
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Dionne
- May 9
- 5 min
This 10-Second Self Care Routine Helps Me be a Better Mum
Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply
15 views0 comments
Dionne
- Apr 18
- 3 min
Why IS Water So Soothing?
It doesn't have to be the ocean, a lake or river; even a shower or bath can be calming and soothing. We take a look at water's magical power
5 views0 comments
Dionne
- Apr 3
- 2 min
Mmmmmoreish Magnesium Chocolate Truffles!
Here is a delicious way to top up your magnesium levels with chocolate truffles + a discount code to try magnesium oil spray, Salt & Oil NZ
34 views0 comments
Sel Leigh
- Mar 27
- 4 min
Is Stress A Constant In Your Life? Read Sel's Top Tips for Managing Stress and Avoiding Overwhelm
You don't have to be in business to benefit from Sel's tips for managing stress, avoiding overwhelm + burnout in today's busy world.
53 views0 comments
Jane McClurg
- Mar 14
- 3 min
Top 5 Tips for a Good Night’s Sleep
Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.
45 views0 comments
Dionne
- Feb 22
- 6 min
What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
31 views0 comments
Dionne
- Feb 7
- 3 min
Why you should try floating in 500kg of Epsom salt
If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
35 views0 comments
Dionne
- Feb 4
- 5 min
How can Magnesium help your Relationship?
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
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Dionne
- Jan 27
- 5 min
13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
31 views0 comments
Tracey Morris
- Nov 28, 2022
- 4 min
Three Christmas present ideas for those “hard to buy for” people in your life
3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.
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Dionne
- Oct 26, 2022
- 3 min
Does giving someone else a gift really make you happier?
Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.
17 views0 comments
Dionne
- Oct 25, 2022
- 5 min
Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
31 views0 comments
Dionne
- Sep 30, 2022
- 5 min
Features & Benefits of Online Fundraising With Salt & Oil
Salt & Oil's Easy, Profitable, Online Fundraising For Your School, Club or Community Group in NZ. The Benefits You'll Get.
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Dionne
- Sep 20, 2022
- 6 min
7 Ways Magnesium Can Help You During Pregnancy
Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.
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Katie Rickson
- Sep 13, 2022
- 3 min
My love letter to baths
Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.
36 views0 comments
Dionne
- Sep 10, 2022
- 6 min
Have you tried these 5 tips for a good night’s sleep?
5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil code inside.
81 views0 comments
Dionne
- Aug 10, 2022
- 4 min
What extra benefits are hiding in your bath soak?
Our natural bath soaks provide you with more than just magnesium to help aid detox, hydrate your skin and more. Relax with Epsom salt NZ.
14 views0 comments
Dionne
- Jul 28, 2022
- 3 min
Why choose a Salt & Oil bath soak?
What makes our bath soaks different? Why treat yourself or gift these to friends? Find out and get your special offer code in the blog.
49 views0 comments
Dionne
- Jun 13, 2022
- 3 min
5 Reasons we add Himalayan Pink Salt to Your Bath Soak
Your Salt & Oil bath soak contains Epsom salt and Pure Himalayan Pink Salt. Not just because it looks pretty - find out why. Plus a discount
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