women's health

13 Quick & Easy Ways to Relax your Mind, Body and Soul

You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!

7 Ways Magnesium Can Help You During Pregnancy

Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.

My love letter to baths

Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.

An Exercise that is Poles Apart

Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside

Female Focus - Perimenopause, Stress and Magnesium

Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx

What Is the Difference Between Magnesium Flakes & Epsom Salt?

Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?

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