Dionne6 days ago5 min13 Quick & Easy Ways to Relax your Mind, Body and SoulYou just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
DionneSep 20, 20226 min7 Ways Magnesium Can Help You During PregnancyMagnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.
Katie RicksonSep 13, 20223 minMy love letter to bathsBaths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.
DionneJun 1, 20223 minAn Exercise that is Poles ApartHave you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside
DionneMar 2, 20226 minFemale Focus - Perimenopause, Stress and MagnesiumDealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx
DionneNov 19, 20213 minWhat Is the Difference Between Magnesium Flakes & Epsom Salt?Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?