Is it safe to use magnesium oil more than once a day? The short answer is yes. I explain how your body will absorb only what it needs, what it is about modern life that uses up our magnesium stores so quickly, and the benefits you might experience from using your magnesium oil spray consistently and regularly.

Menopause doesn't have to be complicated. Find out how 'old fashioned' remedies like Epsom Salt Baths and Magnesium can help you. Guest blog

If your joints feel stiff and sore with the winter cold, a magnesium bath or magnesium oil massage could bring some relief. Discount code.

Magnesium can help you feel less anxious and cope better with stress. Find out how Salt & Oil magnesium sprays and bath soaks can help.

Most of our customers are women but men can and should benefit from transdermal magnesium too. Find out why and how. Discount code inside.

A bedtime story look at how Epsom salt baths can help you sleep better. Includes a discount offer on Salt & Oil magnesium based bath soaks.

Transdermal magnesium can help you cope with stress in your workplace, decrease overwhelm, increase energy and more. Discount code inside

Swimmers - how you can improve recovery, soothe tired muscles, and enhance performance with relaxing Epsom salt baths. Discount code inside.

Old-fashioned natural remedies are making a comeback. Find out why Epsom salt is trending, and grab yourself a discount code to buy your own

Teachers - 8 ways an Epsom salt bath can help you unwind after a busy day eg stress relief, better sleep, improved mood and more. Discount!

Golfers, find out how Epsom Salt baths can speed up recovery and help your game. Relief & Relaxation. Salt & Oil NZ discount offer inside.

Epsom salt bath or magnesium oil massage, topical magnesium can help soothe sore muscles to recover after training and improve performance

Post-match recovery for rugby players. Reduce muscle soreness + boost performance with a soothing Epsom salt bath. Find out how. Code inside

If your body is an orchestra, magnesium is the conductor to help every part work smoothly for a great performance. Magnesium Oil offer.

Find out why the position you sleep in can make a big difference to the health of your brain and your overall wellbeing. NZ health coach.

If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days

Here is a delicious way to top up your magnesium levels with chocolate truffles + a discount code to try magnesium oil spray, Salt & Oil NZ

You don't have to be in business to benefit from Sel's tips for managing stress, avoiding overwhelm + burnout in today's busy world.

Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.

Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.