Top 5 Tips for a Good Night’s Sleep
Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.
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Dionne
- Feb 22
- 6 min
What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
27 views0 comments
Dionne
- Feb 7
- 3 min
Why you should try floating in 500kg of Epsom salt
If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
20 views0 comments
Dionne
- Feb 4
- 5 min
How can Magnesium help your Relationship?
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
37 views0 comments
Dionne
- Jan 27
- 5 min
13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
27 views0 comments
Dionne
- Oct 26, 2022
- 3 min
Does giving someone else a gift really make you happier?
Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.
16 views0 comments
Katie Rickson
- Sep 13, 2022
- 3 min
My love letter to baths
Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.
36 views0 comments
Dionne
- Sep 12, 2022
- 4 min
Foods that can deplete or increase your magnesium levels
Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks!
52 views0 comments
Dionne
- Sep 10, 2022
- 6 min
Have you tried these 5 tips for a good night’s sleep?
5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil code inside.
80 views0 comments
Dionne
- Aug 10, 2022
- 4 min
What extra benefits are hiding in your bath soak?
Our natural bath soaks provide you with more than just magnesium to help aid detox, hydrate your skin and more. Relax with Epsom salt NZ.
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Dionne
- Jul 28, 2022
- 3 min
Why choose a Salt & Oil bath soak?
What makes our bath soaks different? Why treat yourself or gift these to friends? Find out and get your special offer code in the blog.
46 views0 comments
Dionne
- Jun 14, 2022
- 4 min
How to use Magnesium Oil Spray for sore muscles, cramps and restless legs
Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.
43 views0 comments
Dionne
- Jun 13, 2022
- 3 min
5 Reasons we add Himalayan Pink Salt to Your Bath Soak
Your Salt & Oil bath soak contains Epsom salt and Pure Himalayan Pink Salt. Not just because it looks pretty - find out why. Plus a discount
23 views0 comments
Dionne
- Jun 1, 2022
- 3 min
An Exercise that is Poles Apart
Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside
21 views0 comments
Dionne
- Mar 22, 2022
- 2 min
Chocolate Avocado Mousse Recipe
Easy chocolate avocado mousse recipe from Salt & Oil NZ. A sweet, satisfying dessert high in magnesium.
56 views0 comments
Dionne
- Mar 2, 2022
- 6 min
Female Focus - Perimenopause, Stress and Magnesium
Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx
46 views0 comments
Dionne
- Mar 2, 2022
- 8 min
11 Free, Quick & Easy Ways to Relieve Stress
Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.
46 views0 comments
Dionne
- Nov 19, 2021
- 3 min
What Is the Difference Between Magnesium Flakes & Epsom Salt?
Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?
42 views0 comments
Dionne
- Nov 14, 2021
- 4 min
Magnesium Flakes - Uses & Benefits
Be like a cow - get mooo-re magnesium! The Benefits of Magnesium Flakes, How to Use Them, Where to get them in NZ - hint, Salt & Oil!
61 views0 comments
Dionne
- Sep 22, 2021
- 3 min
Supporting the Breast Cancer Foundation to Support New Zealanders
How you can support Salt & Oil to support the Breast Cancer Foundation NZ. Special limited edition gift packs make lovely gifts.
21 views0 comments
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