Waking up with sharp heel pain? Aching arches mean you don't like standing for long? It could be plantar fasciitis - a common cause of sore heels in NZ. Tight calves, long hours on hard floors, and unsupportive footwear can all contribute. Find out how Salt & Oil's magnesium oil spray and magnesium flakes foot soaks can help relieve your foot and heel pain.

Why do HYROX competitors use our Magnesium Chloride flakes in recovery baths after their events? It's not just for the physical benefits. Find out more, plus there's a special offer code for you at the end.

Menopause doesn't have to be complicated. Find out how 'old fashioned' remedies like Epsom Salt Baths and Magnesium can help you. Guest blog

Pickleball players, use Salt & Oil's magnesium sprays + Epsom salt bath soaks to soothe sore muscles and speed recovery. Discount inside!

If your joints feel stiff and sore with the winter cold, a magnesium bath or magnesium oil massage could bring some relief. Discount code.