Is it safe to use magnesium oil more than once a day? The short answer is yes. I explain how your body will absorb only what it needs, what it is about modern life that uses up our magnesium stores so quickly, and the benefits you might experience from using your magnesium oil spray consistently and regularly.

Menopause doesn't have to be complicated. Find out how 'old fashioned' remedies like Epsom Salt Baths and Magnesium can help you. Guest blog