You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!

3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.

NZ's small businesses are an important part of our country and culture. How can we support them? Here are some ideas from Salt & Oil:

Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.

Signs can include growing pains, cramps, difficulty paying attention, feeling anxious. How can a Salt & Oil magnesium bath or massage help?

Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.

Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks!

Our natural bath soaks provide you with more than just magnesium to help aid detox, hydrate your skin and more. Relax with Epsom salt NZ.

What makes our bath soaks different? Why treat yourself or gift these to friends? Find out and get your special offer code in the blog.

Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.

Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside

Easy chocolate avocado mousse recipe from Salt & Oil NZ. A sweet, satisfying dessert high in magnesium.

Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx

Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.

Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?

Be like a cow - get mooo-re magnesium! The Benefits of Magnesium Flakes, How to Use Them, Where to get them in NZ - hint, Salt & Oil!

Hannah, the owner of Base Body, tells us how magnesium oil helps her sleep and muscle recovery after exercise.

5 Sleep Tips from a Qualified NZ Sleep Expert who's had great success helping babies, children and adults get better sleep.

Easy, relaxing ways to help muscles rest and recover after a workout, for example a warm bath and a good sleep. Includes a discount code.

Need a sweet treat that's good for you? Try these Chocolate Zucchini Muffins from Blend Wellness, one of our bath soak stockists in Auckland