Menopause doesn't have to be complicated. Find out how 'old fashioned' remedies like Epsom Salt Baths and Magnesium can help you. Guest blog

If your body is an orchestra, magnesium is the conductor to help every part work smoothly for a great performance. Magnesium Oil offer.

You don't have to be in business to benefit from Sel's tips for managing stress, avoiding overwhelm + burnout in today's busy world.

Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I had more, but I chose to write about them another time – after all, I didn’t want to stress myself out by not giving myself enough time to get my other jobs done! So here are my next 6, plus a sneaky added extra that takes a bit longer than 5 minutes! 1 – Change your focus. This is useful when your mind is whirring over and over on a particul