Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?

5 Sleep Tips from a Qualified NZ Sleep Expert who's had great success helping babies, children and adults get better sleep.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.

How to easily add effective habits to your life. I did it with my mag oil and now I'm trying it with blog writing! What about you?

Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.

Did you know that craving chocolate is a sign your body is low in magnesium? Increase your magnesium, calorie-free, with NZ-made mag oil.