Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.

What is Sleep Debt? Are you in it? The answer is 'most likely'. Kim, a sleep expert, tells us what this means, and what you can do about it.

Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.

Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others

Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts

Signs can include growing pains, cramps, difficulty paying attention, feeling anxious. How can a Salt & Oil magnesium bath or massage help?

5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil code inside.

What makes our bath soaks different? Why treat yourself or gift these to friends? Find out and get your special offer code in the blog.

Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.

Your Salt & Oil bath soak contains Epsom salt and Pure Himalayan Pink Salt. Not just because it looks pretty - find out why. Plus a discount

Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside

April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.

Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx

Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?

Be like a cow - get mooo-re magnesium! The Benefits of Magnesium Flakes, How to Use Them, Where to get them in NZ - hint, Salt & Oil!

How you can support Salt & Oil to support the Breast Cancer Foundation NZ. Special limited edition gift packs make lovely gifts.

Hannah, the owner of Base Body, tells us how magnesium oil helps her sleep and muscle recovery after exercise.

Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.