Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.

You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...