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Breaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting Time
If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days

Ayesha Wan
Apr 10, 20238 min read
27 views
0 comments


Is Stress A Constant In Your Life? Read Sel's Top Tips for Managing Stress and Avoiding Overwhelm
You don't have to be in business to benefit from Sel's tips for managing stress, avoiding overwhelm + burnout in today's busy world.

Sel Leigh
Mar 27, 20234 min read
58 views
0 comments


Top 5 Tips for a Good Night’s Sleep
Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.
Jane McClurg
Mar 15, 20233 min read
52 views
0 comments


What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
Dionne
Feb 22, 20236 min read
42 views
0 comments


Why you should try floating in 500kg of Epsom salt
If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
Dionne
Feb 7, 20233 min read
109 views
0 comments


5 Ways Magnesium can help your Relationship
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
Dionne
Feb 4, 20235 min read
69 views
0 comments


13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
Dionne
Jan 27, 20235 min read
41 views
0 comments


Three Christmas present ideas for those “hard to buy for” people in your life
3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.

Tracey Morris
Nov 28, 20224 min read
44 views
0 comments


Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
Dionne
Oct 25, 20225 min read
206 views
0 comments


7 Ways Magnesium Can Help You During Pregnancy
Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.
Dionne
Sep 20, 20226 min read
282 views
0 comments


My love letter to baths
Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.
Katie Rickson
Sep 13, 20223 min read
51 views
0 comments


What extra benefits are hiding in your bath soak?
Our natural bath soaks provide you with more than just magnesium to help aid detox, hydrate your skin and more. Relax with Epsom salt NZ.
Dionne
Aug 10, 20224 min read
19 views
0 comments


Why choose a Salt & Oil bath soak?
What makes our bath soaks different? Why treat yourself or gift these to friends? Find out and get your special offer code in the blog.
Dionne
Jul 28, 20223 min read
64 views
0 comments


How to use Magnesium Oil Spray for sore muscles, cramps and restless legs
Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.
Dionne
Jun 14, 20224 min read
558 views
1 comment


5 Reasons we add Himalayan Pink Salt to Your Bath Soak
Your Salt & Oil bath soak contains Epsom salt and Pure Himalayan Pink Salt. Not just because it looks pretty - find out why. Plus a discount
Dionne
Jun 13, 20223 min read
42 views
0 comments


An Exercise that is Poles Apart
Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside
Dionne
Jun 1, 20223 min read
27 views
0 comments


Stress Awareness Month
April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.
Dionne
Apr 5, 20225 min read
34 views
0 comments


11 Free, Quick & Easy Ways to Relieve Stress
Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.
Dionne
Mar 2, 20228 min read
70 views
0 comments


7 Benefits of Actually Burning Your Candle
Treat yourself to a candle and actually light it to enjoy these benefits. Buy NZ-Made Natural Soy Scented Candles to relax with your Bath.
Dionne
Sep 12, 20214 min read
30 views
0 comments


Top 5 Easy Self Care Hacks
Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.
Jane McClurg
Sep 9, 20214 min read
37 views
0 comments
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