stress relief | Salt & Oil 2/3

Three Christmas present ideas for those “hard to buy for” people in your life

3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.

Exam stress - how magnesium can help, and other tips

Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts

7 Ways Magnesium Can Help You During Pregnancy

Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.

My love letter to baths

Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.

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