Waking up with sharp heel pain? Aching arches mean you don't like standing for long? It could be plantar fasciitis - a common cause of sore heels in NZ. Tight calves, long hours on hard floors, and unsupportive footwear can all contribute. Find out how Salt & Oil's magnesium oil spray and magnesium flakes foot soaks can help relieve your foot and heel pain.

Why do HYROX competitors use our Magnesium Chloride flakes in recovery baths after their events? It's not just for the physical benefits. Find out more, plus there's a special offer code for you at the end.

Swimmers - how you can improve recovery, soothe tired muscles, and enhance performance with relaxing Epsom salt baths. Discount code inside.

Post-match recovery for rugby players. Reduce muscle soreness + boost performance with a soothing Epsom salt bath. Find out how. Code inside

Hannah, the owner of Base Body, tells us how magnesium oil helps her sleep and muscle recovery after exercise.

If you have a sporty child who doesn't like to stretch, here's how to help relax their muscles and prevent injuries caused by tight muscles.

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...