How can the simple ritual of a magnesium bath and lighting a candle benefit your wellbeing? Dionne from Salt & Oil explains. Discount inside

If your joints feel stiff and sore with the winter cold, a magnesium bath or magnesium oil massage could bring some relief. Discount code.

A bedtime story look at how Epsom salt baths can help you sleep better. Includes a discount offer on Salt & Oil magnesium based bath soaks.

Swimmers - how you can improve recovery, soothe tired muscles, and enhance performance with relaxing Epsom salt baths. Discount code inside.

Old-fashioned natural remedies are making a comeback. Find out why Epsom salt is trending, and grab yourself a discount code to buy your own

Epsom salts aren’t just for pampering; they’re for health and wellness. A versatile gift suitable for all. Find out why and who to buy for.

Epsom salt bath or magnesium oil massage, topical magnesium can help soothe sore muscles to recover after training and improve performance

Post-match recovery for rugby players. Reduce muscle soreness + boost performance with a soothing Epsom salt bath. Find out how. Code inside

The busy mum motto should be - Keep calm and take an Epsom salt bath! How magnesium helps balance the ups + downs of parenthood. Code inside

Epsom salt baths and daily use of magnesium oil can help you feel calmer, more relaxed and improve your mood. Find out how it helps.

Why an Epsom Salt Bath is a useful addition to your child's bedtime routine to support sleep. Special offer on Natural Bath Soaks.

Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply

It doesn't have to be the ocean, a lake or river; even a shower or bath can be calming and soothing. We take a look at water's magical power

If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days

Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.

Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others

You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!

3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.

NZ's small businesses are an important part of our country and culture. How can we support them? Here are some ideas from Salt & Oil:

Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.