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Can You Use Magnesium Oil More Than Once a Day?
Is it safe to use magnesium oil more than once a day? The short answer is yes. I explain how your body will absorb only what it needs, what it is about modern life that uses up our magnesium stores so quickly, and the benefits you might experience from using your magnesium oil spray consistently and regularly.
Dionne
Aug 224 min read
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Can I get stress relief from a spray?
Skip the wine these holidays! Try magnesium spray for stress relief, better sleep, and muscle relaxation without the hangover! Find out how.
Dionne
Dec 15, 20244 min read
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Magnesium Magic: Boost Your Self-Care Routine for Deeper Relaxation
Magnesium has been a true game-changer for my self-care routine. Magnesium bath salts, sprays, foods, and more can boost your wellbeing.
Danielle Anson
Nov 12, 20246 min read
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4 Ways Transdermal Magnesium Can Help Your Sore Joints When It's Cold
If your joints feel stiff and sore with the winter cold, a magnesium bath or magnesium oil massage could bring some relief. Discount code.
Dionne
Jul 1, 20242 min read
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Bath Soaks and Magnesium Oil Sprays Aren't Just for Women
Most of our customers are women but men can and should benefit from transdermal magnesium too. Find out why and how. Discount code inside.
Dionne
Jun 5, 20244 min read
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Golfers - Why Epsom Salt Baths are Tee-riffic for Recovery and Performance
Golfers, find out how Epsom Salt baths can speed up recovery and help your game. Relief & Relaxation. Salt & Oil NZ discount offer inside.
Dionne
Sep 22, 20234 min read
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How does topical magnesium help soothe sore muscles? Here are 5 reasons.
Epsom salt bath or magnesium oil massage, topical magnesium can help soothe sore muscles to recover after training and improve performance
Dionne
Sep 19, 20234 min read
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Magnesium Oil: Orchestrating Wellness Within You
If your body is an orchestra, magnesium is the conductor to help every part work smoothly for a great performance. Magnesium Oil offer.
Dionne
Aug 31, 20233 min read
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How Topical Magnesium can Help Lower Stress and Anxiety
Epsom salt baths and daily use of magnesium oil can help you feel calmer, more relaxed and improve your mood. Find out how it helps.
Dionne
May 30, 20235 min read
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This 10-Second Self Care Routine Helps Me be a Better Mum
Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply
Dionne
May 9, 20235 min read
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Mmmmmoreish Magnesium Chocolate Truffles!
Here is a delicious way to top up your magnesium levels with chocolate truffles + a discount code to try magnesium oil spray, Salt & Oil NZ
Dionne
Apr 3, 20232 min read
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Is Stress A Constant In Your Life? Read Sel's Top Tips for Managing Stress and Avoiding Overwhelm
You don't have to be in business to benefit from Sel's tips for managing stress, avoiding overwhelm + burnout in today's busy world.

Sel Leigh
Mar 27, 20234 min read
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What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
Dionne
Feb 22, 20236 min read
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5 Ways Magnesium can help your Relationship
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
Dionne
Feb 4, 20235 min read
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Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
Dionne
Oct 25, 20225 min read
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7 Ways Magnesium Can Help You During Pregnancy
Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.
Dionne
Sep 20, 20226 min read
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6 signs your child might be low in magnesium and how transdermal* magnesium can help
Signs can include growing pains, cramps, difficulty paying attention, feeling anxious. How can a Salt & Oil magnesium bath or massage help?
Dionne
Sep 18, 20225 min read
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Have you tried these 5 tips for a good night’s sleep?
5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil code inside.
Dionne
Sep 11, 20226 min read
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How to use Magnesium Oil Spray for sore muscles, cramps and restless legs
Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.
Dionne
Jun 14, 20224 min read
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Female Focus - Perimenopause, Stress and Magnesium
Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx
Dionne
Mar 2, 20226 min read
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