How to use Magnesium Oil Spray for sore muscles, cramps and restless legs
Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.
Relax with Natural NZ-Made Bath Soaks,
Magnesium Oils & Self-Care Gifts
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Dionne
- Apr 5
- 5 min
Stress Awareness Month
April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.
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Dionne
- Mar 2
- 8 min
11 Free, Quick & Easy Ways to Relieve Stress
Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.
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Dionne
- Nov 19, 2021
- 3 min
What Is the Difference Between Magnesium Flakes & Epsom Salt?
Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?
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Jane McClurg
- Sep 9, 2021
- 4 min
Top 5 Easy Self Care Hacks
Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.
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Dionne
- Sep 3, 2021
- 3 min
Help! Where's my Mojo?
If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...
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Dionne
- Aug 13, 2021
- 2 min
No Socks For Father's Day!
Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.
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Dionne
- Aug 10, 2021
- 2 min
How Long Will My Candle Last? Advice from Our Candle-Maker
Are you getting the most from your natural soy candle? Candle care tips for you to get the longest burn time.
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Mel Ross
- Jun 2, 2021
- 3 min
Go On, Treat Yourself!
You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.
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Dionne
- May 12, 2021
- 4 min
Find Your Attitude of Gratitude!
Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.
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Dionne
- Mar 29, 2021
- 3 min
5 Ways to Use Magnesium Oil
Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.
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Dionne
- Mar 16, 2021
- 3 min
There's Something Green in My Muffin! Don't Worry, It's Delicious and Here is The Recipe:
Need a sweet treat that's good for you? Try these Chocolate Zucchini Muffins from Blend Wellness, one of our bath soak stockists in Auckland
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Dionne
- Mar 15, 2021
- 3 min
Are You Craving Chocolate? Or Missing Magnesium?
Did you know that craving chocolate is a sign your body is low in magnesium? Increase your magnesium, calorie-free, with NZ-made mag oil.
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Dionne
- Mar 10, 2021
- 2 min
Why Gift Giving Is A Win-Win, A Guest Blog
It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!
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Dionne
- Mar 2, 2021
- 2 min
A Most Tasty Magnesium Mood Booster
I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!
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Dionne
- Jan 13, 2021
- 3 min
Meditative bathing - wash away negative energy!
I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...
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Dionne
- Nov 9, 2020
- 5 min
Feeling stressed? How to relax in 5 minutes or less.
Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!
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Dionne
- Oct 13, 2020
- 3 min
How to help someone else feel uplifted today! 10 Easy and Free Ways.
10 ways (plus a sneaky bonus one) to help someone feel uplifted today. And most probably make yourself feel happier in the process!
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Dionne
- Oct 8, 2020
- 3 min
8 Easy Ways to add an Uplifting Vibe to Your Day!
Do you need a mood boost? Here are 8 ways to feel happier today, that are free and easy to do. Uplifting for you and maybe other people too!
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