7 ways magnesium helps you stay calm when things are getting stressful
Magnesium can help you feel less anxious and cope better with stress. Find out how Salt & Oil magnesium sprays and bath soaks can help.
top of page
SEPTEMBER SPECIAL - FREE MINI MAG OIL WITH ORDERS OVER $20!
FREE URBAN SHIPPING FOR ORDERS OVER $75
JOIN THE WEEKLY SOAK FOR YOUR DISCOUNT, OFFERS & CHANCES TO WIN!
NZ-Made Bath Soaks & Magnesium Oils to Help You
Stress Less, Relax More, and Feel Fabulous!
Search
Dionne
- Jan 9
- 3 min
How Topical Magnesium can help Your Child with Back to School Stress
Magnesium helps us cope better with anxiety and overwhelm. But many of us, including our children, are low in magnesium. Salt & Oil can help
15 views0 comments
Nicky Perry
- Aug 23, 2023
- 4 min
Unlocking Mental Wellness: The Power of Journaling for Positive Mindset
Learn more about keeping a gratitude journal and how it helps your mindset and mental wellbeing. Discount code included. NZ small business
35 views0 comments
Dionne
- May 9, 2023
- 5 min
This 10-Second Self Care Routine Helps Me be a Better Mum
Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply
28 views0 comments
Ayesha Wan
- Apr 10, 2023
- 8 min
Breaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting Time
If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days
26 views0 comments
Dionne
- Feb 22, 2023
- 6 min
What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
39 views0 comments
Dionne
- Feb 7, 2023
- 3 min
Why you should try floating in 500kg of Epsom salt
If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
74 views0 comments
Dionne
- Feb 4, 2023
- 5 min
5 Ways Magnesium can help your Relationship
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
51 views0 comments
Dionne
- Jan 27, 2023
- 5 min
13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
37 views0 comments
Dionne
- Oct 25, 2022
- 5 min
Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
118 views0 comments
Dionne
- Sep 12, 2022
- 4 min
Foods that can deplete or increase your magnesium levels
Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks!
65 views0 comments
Dionne
- Jun 14, 2022
- 4 min
How to use Magnesium Oil Spray for sore muscles, cramps and restless legs
Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.
312 views0 comments
Dionne
- Apr 5, 2022
- 5 min
Stress Awareness Month
April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.
32 views0 comments
Dionne
- Mar 2, 2022
- 8 min
11 Free, Quick & Easy Ways to Relieve Stress
Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.
55 views0 comments
Dionne
- Nov 19, 2021
- 3 min
What Is the Difference Between Magnesium Flakes & Epsom Salt?
Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?
64 views0 comments
Jane McClurg
- Sep 9, 2021
- 4 min
Top 5 Easy Self Care Hacks
Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.
37 views0 comments
Dionne
- Sep 3, 2021
- 3 min
Help! Where's my Mojo?
If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...
30 views0 comments
Dionne
- Aug 13, 2021
- 2 min
No Socks For Father's Day!
Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.
32 views0 comments
Dionne
- Aug 10, 2021
- 2 min
How Long Will My Candle Last? Advice from Our Candle-Maker
Are you getting the most from your natural soy candle? Candle care tips for you to get the longest burn time.
18 views0 comments
Mel Ross
- Jun 2, 2021
- 3 min
Go On, Treat Yourself!
You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.
36 views0 comments
bottom of page