Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.

If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...

Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.

Are you getting the most from your natural soy candle? Candle care tips for you to get the longest burn time.

You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.

Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.

Need a sweet treat that's good for you? Try these Chocolate Zucchini Muffins from Blend Wellness, one of our bath soak stockists in Auckland

Did you know that craving chocolate is a sign your body is low in magnesium? Increase your magnesium, calorie-free, with NZ-made mag oil.

It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!

I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!

I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...

Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!

10 ways (plus a sneaky bonus one) to help someone feel uplifted today. And most probably make yourself feel happier in the process!

Do you need a mood boost? Here are 8 ways to feel happier today, that are free and easy to do. Uplifting for you and maybe other people too!