Magnesium can help you feel less anxious and cope better with stress. Find out how Salt & Oil magnesium sprays and bath soaks can help.

Magnesium helps us cope better with anxiety and overwhelm. But many of us, including our children, are low in magnesium. Salt & Oil can help

Learn more about keeping a gratitude journal and how it helps your mindset and mental wellbeing. Discount code included. NZ small business

Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply

If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days

Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.

If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!

Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others

You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!

Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts

Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks!

Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.

April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.

Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.

Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?

Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.

If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...

Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.

Are you getting the most from your natural soy candle? Candle care tips for you to get the longest burn time.

You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.