Dionne6 days ago5 minHow Topical Magnesium can Help Lower Stress and AnxietyEpsom salt baths and daily use of magnesium oil can help you feel calmer, more relaxed and improve your mood. Find out how it helps.
DionneApr 183 minWhy IS Water So Soothing?It doesn't have to be the ocean, a lake or river; even a shower or bath can be calming and soothing. We take a look at water's magical power
Ayesha WanApr 108 minBreaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting TimeIf you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days