mindset

How Topical Magnesium can Help Lower Stress and Anxiety

Epsom salt baths and daily use of magnesium oil can help you feel calmer, more relaxed and improve your mood. Find out how it helps.

Why IS Water So Soothing?

It doesn't have to be the ocean, a lake or river; even a shower or bath can be calming and soothing. We take a look at water's magical power

Breaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting Time

If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days

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