DionneFeb 22, 20236 minWhat happens if we don’t get enough sleep? What I learned from a Sleep Expert.Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
DionneFeb 7, 20233 minWhy you should try floating in 500kg of Epsom saltIf you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
DionneFeb 4, 20235 min5 Ways Magnesium can help your RelationshipImproved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
DionneJan 27, 20235 min13 Quick & Easy Ways to Relax your Mind, Body and SoulYou just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!