I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!

If you have a sporty child who doesn't like to stretch, here's how to help relax their muscles and prevent injuries caused by tight muscles.

Why a foot soak is so good for you, and how to make yours even better. Great for sore feet, busy mums, stressed teens and athletes. NZ made.

12 ways to add little luxuries to your life on a bargain basement budget! Soaking in relaxing Epsom salt bath obviously makes the list!

It's not as dull as you might think, and there are some ancient bathing rituals that we could benefit from today! The history of daily...

I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...

What is Small Business Saturday, and why should you care? Read on to find out, and the gift we have for you to celebrate it.

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...

Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!

10 ways (plus a sneaky bonus one) to help someone feel uplifted today. And most probably make yourself feel happier in the process!

Do you need a mood boost? Here are 8 ways to feel happier today, that are free and easy to do. Uplifting for you and maybe other people too!

You need to fundraise but organising an event is stressful at the moment. Why not try our easy online fundraiser for your cause?

What is magnesium oil, and why is it so popular? Find out more about its benefits and how easily you can add it to your well-being routine.

Local mum and businesswoman, Didi, shares with us her top 5 benefits of using magnesium as part of her well-being routine.

Baths are great! Now make them even better. Spa-like Zen; no damage to your wallet. Share YOUR home spa ideas with us to be in to win!

Courageous local girl Hollie Mcintyre is facing the cost of unfunded Breast Cancer Treatment. Any money we can raise will give her hope x

Even though NZ sport is on a break, fundraising is still necessary. We've opened more slots to help you with easy, contactless fundraising.

Are you a multi-tasker? It's not really working for me in lockdown! So here's my plan...

Enter our Uplifting giveaway!

Do you add magnesium to your bath? Find out why it's a good idea.