Easy, relaxing ways to help muscles rest and recover after a workout, for example a warm bath and a good sleep. Includes a discount code.

Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.

Need a sweet treat that's good for you? Try these Chocolate Zucchini Muffins from Blend Wellness, one of our bath soak stockists in Auckland

Did you know that craving chocolate is a sign your body is low in magnesium? Increase your magnesium, calorie-free, with NZ-made mag oil.

It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!

I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!

If you have a sporty child who doesn't like to stretch, here's how to help relax their muscles and prevent injuries caused by tight muscles.

Why a foot soak is so good for you, and how to make yours even better. Great for sore feet, busy mums, stressed teens and athletes. NZ made.

12 ways to add little luxuries to your life on a bargain basement budget! Soaking in relaxing Epsom salt bath obviously makes the list!

It's not as dull as you might think, and there are some ancient bathing rituals that we could benefit from today! The history of daily...

I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...

Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!

10 ways (plus a sneaky bonus one) to help someone feel uplifted today. And most probably make yourself feel happier in the process!

Do you need a mood boost? Here are 8 ways to feel happier today, that are free and easy to do. Uplifting for you and maybe other people too!

What is magnesium oil, and why is it so popular? Find out more about its benefits and how easily you can add it to your well-being routine.

Local mum and businesswoman, Didi, shares with us her top 5 benefits of using magnesium as part of her well-being routine.