Have you tried pole fitness? It's a fun workout. Find out what happened when we tried it, and how we felt after. Muscle soothing code inside

April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.

Dealing with stress around the time of menopause. A bit of info, a bit of self care, and a bit of a discount code xx

Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.

Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?

Be like a cow - get mooo-re magnesium! The Benefits of Magnesium Flakes, How to Use Them, Where to get them in NZ - hint, Salt & Oil!

Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.

If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...

Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.

You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.

How to easily add effective habits to your life. I did it with my mag oil and now I'm trying it with blog writing! What about you?

Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.

Need a sweet treat that's good for you? Try these Chocolate Zucchini Muffins from Blend Wellness, one of our bath soak stockists in Auckland

It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!

I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!

I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...

What is Small Business Saturday, and why should you care? Read on to find out, and the gift we have for you to celebrate it.

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...

Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!