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Can I get stress relief from a spray?
Skip the wine these holidays! Try magnesium spray for stress relief, better sleep, and muscle relaxation without the hangover! Find out how.
Dionne
Dec 15, 20244 min read
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The Power of Ritual for Wellbeing. Featuring Magnesium Baths and Candles
How can the simple ritual of a magnesium bath and lighting a candle benefit your wellbeing? Dionne from Salt & Oil explains. Discount inside
Dionne
Aug 3, 20245 min read
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7 ways magnesium helps you stay calm when things are getting stressful
Magnesium can help you feel less anxious and cope better with stress. Find out how Salt & Oil magnesium sprays and bath soaks can help.
Dionne
Jun 26, 20244 min read
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Bath Soaks and Magnesium Oil Sprays Aren't Just for Women
Most of our customers are women but men can and should benefit from transdermal magnesium too. Find out why and how. Discount code inside.
Dionne
Jun 5, 20244 min read
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How Do Epsom Salt Baths Help You Sleep?
A bedtime story look at how Epsom salt baths can help you sleep better. Includes a discount offer on Salt & Oil magnesium based bath soaks.
Dionne
Mar 11, 20244 min read
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How transdermal magnesium can help business owners achieve more while feeling less stressed.
Transdermal magnesium can help you cope with stress in your workplace, decrease overwhelm, increase energy and more. Discount code inside
Dionne
Jan 20, 20244 min read
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How Topical Magnesium can help Your Child with Back to School Stress
Magnesium helps us cope better with anxiety and overwhelm. But many of us, including our children, are low in magnesium. Salt & Oil can help
Dionne
Jan 9, 20243 min read
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Swimmers – Why an Epsom Salt Bath can Help You Glide Through Recovery
Swimmers - how you can improve recovery, soothe tired muscles, and enhance performance with relaxing Epsom salt baths. Discount code inside.
Dionne
Jan 9, 20243 min read
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8 Ways Topical Magnesium Can Help You Keep Your New Year’s Resolutions
If you want an easy life hack to help you achieve your goals and New Year's resolutions, topical or transdermal magnesium can help. DISCOUNT
Dionne
Jan 2, 20249 min read
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Who would benefit from a selection of bath soaks this Christmas? And why?
Epsom salts aren’t just for pampering; they’re for health and wellness. A versatile gift suitable for all. Find out why and who to buy for.
Dionne
Nov 20, 20234 min read
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8 Ways Epsom Salt Baths Can Aid Teachers
Teachers - 8 ways an Epsom salt bath can help you unwind after a busy day eg stress relief, better sleep, improved mood and more. Discount!
Dionne
Oct 3, 20234 min read
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Golfers - Why Epsom Salt Baths are Tee-riffic for Recovery and Performance
Golfers, find out how Epsom Salt baths can speed up recovery and help your game. Relief & Relaxation. Salt & Oil NZ discount offer inside.
Dionne
Sep 22, 20234 min read
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How does topical magnesium help soothe sore muscles? Here are 5 reasons.
Epsom salt bath or magnesium oil massage, topical magnesium can help soothe sore muscles to recover after training and improve performance
Dionne
Sep 19, 20234 min read
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Epsom Salt Baths Help Rugby Players Tackle Sore Muscles
Post-match recovery for rugby players. Reduce muscle soreness + boost performance with a soothing Epsom salt bath. Find out how. Code inside
Dionne
Sep 10, 20233 min read
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Say Goodbye to Work Stress – 8 ways an Epsom salt bath can help you
An Epsom salt bath can reduce stress levels, muscle tension + niggles after a tough day at work. Find out why magnesium is so beneficial.
Dionne
Sep 8, 20234 min read
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Epsom Salt Baths - Secret Weapon for Busy Mums
The busy mum motto should be - Keep calm and take an Epsom salt bath! How magnesium helps balance the ups + downs of parenthood. Code inside
Dionne
Sep 5, 20234 min read
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The best sleep position for your brain health
Find out why the position you sleep in can make a big difference to the health of your brain and your overall wellbeing. NZ health coach.

Corinne Austin
Aug 23, 20233 min read
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How Topical Magnesium can Help Lower Stress and Anxiety
Epsom salt baths and daily use of magnesium oil can help you feel calmer, more relaxed and improve your mood. Find out how it helps.
Dionne
May 30, 20235 min read
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Can a Bath Really Help My Child go to Sleep?
Why an Epsom Salt Bath is a useful addition to your child's bedtime routine to support sleep. Special offer on Natural Bath Soaks.
Dionne
May 30, 20232 min read
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This 10-Second Self Care Routine Helps Me be a Better Mum
Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply
Dionne
May 9, 20235 min read
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