You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.

Is Gratitude really a powerful tool for your mental well-being? Find out more, and grab a discount on gratitude journals from Awesome Inc.

How to easily add effective habits to your life. I did it with my mag oil and now I'm trying it with blog writing! What about you?

Why did you start using mag oil? To help you sleep? Improve your mood? Soothe muscles after the gym? See 5 ways to use your magnesium oil.

Need a sweet treat that's good for you? Try these Chocolate Zucchini Muffins from Blend Wellness, one of our bath soak stockists in Auckland

It's a win-win to spread love and kindness. Gift-giving is a practical way to boost feelings of well-being. It's the little things in life!

Here is a delicious way to top up your magnesium levels plus a discount code to try SO Mg magnesium oil spray, Salt & Oil NZ

I just found a delicious choclatey recipe from a New Zealand holistic nutritionist that will top up your magnesium levels. You must try it!

5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil have a deal for you

We Have Easy, Profitable, Online Fundraising For Your School, Club or Community Group in NZ. Here's a List of The Benefits You'll Get.

I know that relaxing in a warm bath filled with natural salts and essential oils is good for my body and soul. It’s a physical and mental...

What is Small Business Saturday, and why should you care? Read on to find out, and the gift we have for you to celebrate it.

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...

Little bits of relaxation that you can add to your day to help you stay calm when you're having a busy day. Or week. Or month!

10 ways (plus a sneaky bonus one) to help someone feel uplifted today. And most probably make yourself feel happier in the process!

Do you need a mood boost? Here are 8 ways to feel happier today, that are free and easy to do. Uplifting for you and maybe other people too!