Is it safe to use magnesium oil more than once a day? The short answer is yes. I explain how your body will absorb only what it needs, what it is about modern life that uses up our magnesium stores so quickly, and the benefits you might experience from using your magnesium oil spray consistently and regularly.

Skip the wine these holidays! Try magnesium spray for stress relief, better sleep, and muscle relaxation without the hangover! Find out how.

Menopause doesn't have to be complicated. Find out how 'old fashioned' remedies like Epsom Salt Baths and Magnesium can help you. Guest blog

How can the simple ritual of a magnesium bath and lighting a candle benefit your wellbeing? Dionne from Salt & Oil explains. Discount inside

Pickleball players, use Salt & Oil's magnesium sprays + Epsom salt bath soaks to soothe sore muscles and speed recovery. Discount inside!

Magnesium can help you feel less anxious and cope better with stress. Find out how Salt & Oil magnesium sprays and bath soaks can help.

A bedtime story look at how Epsom salt baths can help you sleep better. Includes a discount offer on Salt & Oil magnesium based bath soaks.

Transdermal magnesium can help you cope with stress in your workplace, decrease overwhelm, increase energy and more. Discount code inside

Swimmers - how you can improve recovery, soothe tired muscles, and enhance performance with relaxing Epsom salt baths. Discount code inside.

Old-fashioned natural remedies are making a comeback. Find out why Epsom salt is trending, and grab yourself a discount code to buy your own

Epsom salts aren’t just for pampering; they’re for health and wellness. A versatile gift suitable for all. Find out why and who to buy for.

Teachers - 8 ways an Epsom salt bath can help you unwind after a busy day eg stress relief, better sleep, improved mood and more. Discount!

Golfers, find out how Epsom Salt baths can speed up recovery and help your game. Relief & Relaxation. Salt & Oil NZ discount offer inside.

An Epsom salt bath can reduce stress levels, muscle tension + niggles after a tough day at work. Find out why magnesium is so beneficial.

The busy mum motto should be - Keep calm and take an Epsom salt bath! How magnesium helps balance the ups + downs of parenthood. Code inside

If your body is an orchestra, magnesium is the conductor to help every part work smoothly for a great performance. Magnesium Oil offer.

Find out why the position you sleep in can make a big difference to the health of your brain and your overall wellbeing. NZ health coach.

Learn more about keeping a gratitude journal and how it helps your mindset and mental wellbeing. Discount code included. NZ small business

Why an Epsom Salt Bath is a useful addition to your child's bedtime routine to support sleep. Special offer on Natural Bath Soaks.

Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply